Southwest Spice With Chia & Flaxseed

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Brand Melissa's

UPC Code 045255151008

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 5 pieces (28g)

pieces

Calories 100

Total Fat 4.5g 6%

Saturated Fat 0.6g 3%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Southwest Spice With Chia & Flaxseed are 55% in carbs, 37% in fat, and 7% in protein.

carbs: 55%

fat: 37%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Spice With Chia & Flaxseed is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Spice With Chia & Flaxseed is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Unsalted Peanuts, Organic Tapioca Syrup, Water, Non-GMO Corn Nuts, Raw Unsalted Sunflower Seeds, Evaporated Cane Juice, Raw Unsalted Pumpkin Seeds, Canola Oil, Lemon Juice, Chia Seeds, Flaxseed, Chile Powder, Sea Salt.