Banana & Cacao With Chia & Flaxseed

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Brand Melissa's

UPC Code 045255150995

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 5 pieces (28g)

pieces

Calories 100

Total Fat 6g 8%

Saturated Fat 1.4g 7%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Banana & Cacao With Chia & Flaxseed are 42% in carbs, 47% in fat, and 11% in protein.

carbs: 42%

fat: 47%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Banana & Cacao With Chia & Flaxseed is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana & Cacao With Chia & Flaxseed is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Unsalted Peanuts, Organic Tapioca Syrup, Water, Puffed Quinoa, Banana Chips, Evaporated Cane Juice, Canola Oil, Cacao Nibs, Chia Seeds, Flaxseed, Cocoa Powder, Sea Salt.