Kichari Rice Mix
🍚
UPC Code
866859000109
Data Source
USDA
Package Weight
14 oz
Serving Sizes
0.5 cup (99g)
Calories
289
Total Fat
1.3g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrate
58g
21%
Dietary Fiber
1.8g
6%
Sugars
0g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Kichari Rice Mix are
76% in carbs, 4% in fat, and 20% in protein.
carbs:
76%
fat:
4%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Kichari Rice Mix is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kichari Rice Mix is estimated to be 25%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ingredients* - Yellow & Green Moong Daal, Basmati Rice, Corriander, Chilli Powder, Mustard, Ajwain, Ginger, Garlic, Fenugreek And A Proprietary Blend Of Spices.
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