Saltie Public Food Database

Fleischmanns Olive Oil Soft Spread Bowl, 11.9 Oz

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UPC Code 00027000311462
Data Source USDA

Nutrition Facts

Serving Sizes 1 tbsp (11g)
tbsp
Calories 60
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Fleischmanns Olive Oil Soft Spread Bowl, 11.9 Oz are 7% in carbs, 93% in fat, and 0% in protein.

carbs: 7%
fat: 93%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Fleischmanns Olive Oil Soft Spread Bowl, 11.9 Oz is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fleischmanns Olive Oil Soft Spread Bowl, 11.9 Oz is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soybean Oil, Water, Buttermilk, Palm Kernel Oil, Palm Oil, Olive Oil, Less Than 2% Of: Flaxseed Oil, Sea Salt, Salt, Fractionated Palm Oil, Emulsifiers (Mono- And Diglycerides, Soy Lecithin), Preservatives (Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta), Phosphoric Acid, Vitamin A Palmitate, Natural And Artificial Flavors, Beta Carotene (Color). Contains: Milk, Soy.

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