David Seeds Pumpkin

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Brand Conagra Brands

UPC Code 00026200006093

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (57g in shell) (57g)

package (57g in shell)

Calories 300

Total Fat 20g 26%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 1920mg 83%

Total Carbohydrate 15g 5%

Dietary Fiber 12g 43%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package (57g in shell) of David Seeds Pumpkin are 20% in carbs, 59% in fat, and 21% in protein.

carbs: 20%

fat: 59%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of David Seeds Pumpkin is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of David Seeds Pumpkin is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.