Traditional Naan Authentic Flatbreads

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Brand La Brea Bakery

UPC Code 013087209419

Data Source USDA

Nutrition Facts

Package Weight 10.2 oz/289 g

Serving Sizes 1 flatbread (96g)

flatbread

Calories 250

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 560mg 24%

Total Carbohydrate 46g 17%

Dietary Fiber 3g 11%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 flatbread of Traditional Naan Authentic Flatbreads are 74% in carbs, 13% in fat, and 13% in protein.

carbs: 74%

fat: 13%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Naan Authentic Flatbreads is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Naan Authentic Flatbreads is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sprouted Whole Wheat Flour, Yeast, Sugar, Clarified Butter, Cultured Wheat Starch, Salt, Oat Bran, Oat Fiber, Greek Nonfat Yogurt (Cultured Nonfat Milk), Olive Oil, Acacia Gum, Enzymes.