Healthy Choice Microwaveable Chicken Tortilla Soup, 14 Oz

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Brand Conagra Brands

UPC Code 00050100171896

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (245g)

cup

Calories 149

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 20mg 7%

Sodium 419mg 18%

Total Carbohydrate 23g 8%

Dietary Fiber 4.9g 18%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Healthy Choice Microwaveable Chicken Tortilla Soup, 14 Oz are 61% in carbs, 12% in fat, and 27% in protein.

carbs: 61%

fat: 12%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Healthy Choice Microwaveable Chicken Tortilla Soup, 14 Oz is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Healthy Choice Microwaveable Chicken Tortilla Soup, 14 Oz is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Cooked Corn Noodles (Water, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Ground Yellow Corn Flour, Corn Meal, Monoglycerides), Prepared Black Beans (Black Beans, Water), Cooked Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Tomatoes With Juice, Tomato Paste, Corn, Green Bell Pepper, Green Chilies, Less Than 2% Of: Modified Corn Starch, Masa Flour, Salt, Turkey Broth, Flavor, Spice, Potassium Chloride, Rendered Chicken Fat, Autolyzed Yeast Extract, Cooked Chicken, Disodium Inosinate And Guanylate, Dried Jalapeno Peppers, Paprika, Citric Acid, Calcium Chloride, Chicken Flavor, Mushroom Powder, Turkey Fat, Turkey Meat, Dried Onions, Sugar.contains: Wheat, Egg, Soy.