Roasted Garlic Herb Chicken With Purple Smashed Potatoes And Crispy Brussels Sprouts
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UPC Code
852707007390
Data Source
USDA
Package Weight
23.1 oz/654.9 g
Serving Size
195g
Calories
240
Total Fat
11g
14%
Saturated Fat
5g
25%
Cholesterol
70mg
23%
Sodium
569mg
25%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
2g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 195 g of Roasted Garlic Herb Chicken With Purple Smashed Potatoes And Crispy Brussels Sprouts are
28% in carbs, 41% in fat, and 31% in protein.
carbs:
28%
fat:
41%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Garlic Herb Chicken With Purple Smashed Potatoes And Crispy Brussels Sprouts is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Garlic Herb Chicken With Purple Smashed Potatoes And Crispy Brussels Sprouts is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fully Cooked Grilled Chicken Breast (Chicken Breast, Water, Sea Salt, Dehydrated Garlic, Black Pepper), Purple Potatoes, Brussels Sprouts (Brussels Sprouts, Canola And Olive Oil Blend), Roasted Garlic Herb Butter (Cream, Roasted Garlic [Garlic, Citric Acid], Canola Oil, Parsley, Basil, Oregano, Chives, Onion Salt, Garlic Salt, Black Pepper), Parmesan Cheese (Cultured Milk, Salt, Enzymes), Chicken Broth Concentrate (Chicken Stock, Maltodextrin, Natural Flavor, Chicken Fat, Sugar, Salt, Yeast Extract, Xanthan Gum).
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