Uncured Maple Smoked Ham

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Brand Ahold

UPC Code 688267175626

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2 slices (56g)

slices

Calories 60

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 25mg 8%

Sodium 340mg 15%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Uncured Maple Smoked Ham are 23% in carbs, 26% in fat, and 51% in protein.

carbs: 23%

fat: 26%

protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Uncured Maple Smoked Ham is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Uncured Maple Smoked Ham is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Water, Contains Less Than 2% Of: Sea Salt, Sugar, Brown Sugar, Maple Syrup, Celery Juice Powder, Maple Flavoring (Maltodextrin, Maple Sugar, Gum Arabic, Flavor, Smoke Flavor), Smoke Flavoring.