Iced Gingerbread Seasonal Flavor Energy Bar

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Brand Clif Bar

UPC Code 722252500045

Data Source USDA

Nutrition Facts

Package Weight 2.40 oz/68 g

Serving Sizes 1 bar (68g)

bar

Calories 250

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 44g 16%

Dietary Fiber 4g 14%

Sugars 23g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Iced Gingerbread Seasonal Flavor Energy Bar are 67% in carbs, 21% in fat, and 12% in protein.

carbs: 67%

fat: 21%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Iced Gingerbread Seasonal Flavor Energy Bar is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Iced Gingerbread Seasonal Flavor Energy Bar is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Molasses, Organic Roasted Soybeans, Organic Cane Sugar, Rice Flour, Pecans, Organic Oat Fiber, Organic Raisins, Organic Soy Flour, Organic High Oleic Sunflower Oil, Organic Ginger, Cocoa Butter, Natural Flavors, Organic Cocoa Butter, Sea Salt, Soy Flour, Barley Malt Extract, Safflower Oil, Organic Cinnamon, Cloves, Nutmeg, Soy Lecithin, Mixed Tocopherols (Antioxidant). Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Dl-alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Niacinamide (Vit. B3), Ergocalciferol (Vit. D2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Cyanocobalamin (Vit. B12).