White Albacore Tuna In Water

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Brand Ahold

UPC Code 688267130236

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 0.25 cup (56g)

cup

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 30mg 10%

Sodium 120mg 5%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of White Albacore Tuna In Water are 0% in carbs, 15% in fat, and 85% in protein.

carbs: 0%

fat: 15%

protein: 85%

Carbs to Weight Ratio

The carbs to weight ratio of White Albacore Tuna In Water is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Albacore Tuna In Water is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.