Lettuce With Branded Deluxe Ham, Overigold, Turkey, Ranch Dressing, Tomatoes, Imported Switzerland Swiss, & Egg Chef Salad
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UPC Code
795631882018
Data Source
USDA
Package Weight
12.2 OZ./345 g
Serving Size
100g
Calories
130
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
50mg
17%
Sodium
340mg
15%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Lettuce With Branded Deluxe Ham, Overigold, Turkey, Ranch Dressing, Tomatoes, Imported Switzerland Swiss, & Egg Chef Salad are
9% in carbs, 63% in fat, and 28% in protein.
carbs:
9%
fat:
63%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Lettuce With Branded Deluxe Ham, Overigold, Turkey, Ranch Dressing, Tomatoes, Imported Switzerland Swiss, & Egg Chef Salad is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lettuce With Branded Deluxe Ham, Overigold, Turkey, Ranch Dressing, Tomatoes, Imported Switzerland Swiss, & Egg Chef Salad is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lettuce, Roasted Turkey Breast (Turkey Breast, Water, Contains Less Than 1.5% Of Salt, Sugar, Sodium Phosphate And Dextrose. Coated With: Dextrose, Sea Salt, Honey Solids (Refinery Syrup, Honey), Paprika, Spices, Onion, 2% Or Less Of Natural Flavors, Extractives Of Paprika And Turmeric), Ranch Dressing (Canola Oil, Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, Non Fat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Salt, Distilled Vinegar, Sugar, Dried Garlic, Dried Onion, Dextrose, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum, Natural Flavors), Deluxe Ham (Ham, Water, Salt, Sugar, Dextrose, Less Than 2% Of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Tomatoes, Cucumbers, Hard Cooked Eggs (Hard Cooked Eggs, Water, Citric Acid, Sodium Benzoate And Nisin Preparation As Preservatives) Swiss Cheese (Pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes)
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