72% Cacao Dark Chocolate With Almonds & Sea Salt, Almonds & Sea Salt

🥜

Brand Signature Select

UPC Code 021130208012

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 3 squares (30g)

squares

Calories 180

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 4g 14%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 squares of 72% Cacao Dark Chocolate With Almonds & Sea Salt, Almonds & Sea Salt are 30% in carbs, 63% in fat, and 7% in protein.

carbs: 30%

fat: 63%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of 72% Cacao Dark Chocolate With Almonds & Sea Salt, Almonds & Sea Salt is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 72% Cacao Dark Chocolate With Almonds & Sea Salt, Almonds & Sea Salt is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.