Pumpkin

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Brand Acme

UPC Code 041144152040

Data Source USDA

Nutrition Facts

Package Weight 11 oz

Serving Sizes 3.5 oz (99g)

Calories 310

Total Fat 16g 21%

Saturated Fat 11g 55%

Cholesterol 51mg 17%

Sodium 310mg 13%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 8g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Pumpkin are 45% in carbs, 47% in fat, and 8% in protein.

carbs: 45%

fat: 47%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Butter, Milk, Sugar, Eggs, Yeast, Salt, Ascorbic Acid, Enzymes, Sugar, Pumpkin Puree, Corn Syrup, Cream Cheese, Carbo Bean Gum, Cheese Culture, Modified Food Starch, Spices, Natural Flavor, Lactic Acid, Turmeric.