Flake & Granola Cereal, Twisted Chocolate

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Brand Ahold

UPC Code 688267180651

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (55g)

cup

Calories 220

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 44g 16%

Dietary Fiber 4g 14%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Flake & Granola Cereal, Twisted Chocolate are 77% in carbs, 14% in fat, and 9% in protein.

carbs: 77%

fat: 14%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Flake & Granola Cereal, Twisted Chocolate is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flake & Granola Cereal, Twisted Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Flour, Whole Wheat Flour, Whole Rolled Oats, Brown Rice, Milled Cane Sugar, Expeller Pressed Canola Oil, Chocolate Chunks (Unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [Emulsifier], Natural Vanilla Extract), Brown Rice Syrup, Cocoa (Processed With Alkali), Salt, Ground Coffee, Cinnamon Bark, Natural Flavor, Rice Bran, Barley Malt Syrup.