Cottage Double Cheese, Mango

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Brand Knudsen

UPC Code 04992630

Data Source USDA

Nutrition Facts

Serving Sizes 110g

Calories 100

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 290mg 13%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 10g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 110 g of Cottage Double Cheese, Mango are 56% in carbs, 14% in fat, and 30% in protein.

carbs: 56%

fat: 14%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Cottage Double Cheese, Mango is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cottage Double Cheese, Mango is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Cottage Cheese (Cultured Pasteurized Grade A Skim Milk, Milk And Cream, Whey Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Potassium Sorbate To Preserve Freshness, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3), Mango Topping (Water, Mangos, Sugar, Mango Puree Concentrate, Modified Food Starch, Natural Flavor, Citric Acid).