Sardines

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Brand El Mexicano

UPC Code 042743280011

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 2 oz (56g)

Calories 70

Total Fat 2g 3%

Saturated Fat 0.2g 1%

Cholesterol 30mg 10%

Sodium 95mg 4%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Sardines are 17% in carbs, 26% in fat, and 57% in protein.

carbs: 17%

fat: 26%

protein: 57%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.