Cured Longaniza

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Brand El Mexicano

UPC Code 042743127217

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 LB

Serving Size 70g

Calories 250

Total Fat 20g 26%

Saturated Fat 7g 35%

Cholesterol 60mg 20%

Sodium 770mg 33%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 70 g of Cured Longaniza are 5% in carbs, 73% in fat, and 23% in protein.

carbs: 5%

fat: 73%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Cured Longaniza is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cured Longaniza is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.