Water, Enriched Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Food Starch-modified, High Fructose Corn Syrup, Half & Half, Contains Less Than 2% Of: Banana Puree (Bananas, Citric Acid, Ascorbic Acid), Margarine (Palm Oil, Water, Salt, Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavors, Beta Carotene, Vitamin A Palmitate), Egg Yolks, Dextrose, Salt, Sodium Caseinate (A Milk Derivative), Graham Flour, Titanium Dioxide (Color), Natural And Artificial Flavors, Honey, Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate, Sodium Acid Phosphate, Sorbic Acid, Polysorbate 60, Sorbitan Monostearate, Beta Carotene And Annatto (Colors) Soy Lecithin, Xanthan Gum, Guar Gum, Acacia Gum, Artificial Colors (Yellow 5, Yellow 6, Red 40) Citric Acid, Apple Cider Vinegar, Sodium Benzoate, Calcium Propionate.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.