Kashi Chewy Bars Chocolate Peanut Butter 1.2oz

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Brand Kellogg Company Us

UPC Code 00018627108405

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (35g)

bar

Calories 146

Total Fat 6.1g 8%

Saturated Fat 1.4g 7%

Cholesterol 0mg 0%

Sodium 153mg 7%

Total Carbohydrate 21.4g 8%

Dietary Fiber 2.6g 9%

Sugars 7.1g

Protein 3.4g 7%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Kashi Chewy Bars Chocolate Peanut Butter 1.2oz are 56% in carbs, 36% in fat, and 9% in protein.

carbs: 56%

fat: 36%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Chewy Bars Chocolate Peanut Butter 1.2oz is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Chewy Bars Chocolate Peanut Butter 1.2oz is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Brown Rice Syrup, Peanuts, Peanut Butter (Peanuts), Dried Brown Rice Syrup, Chocolate, Cane Sugar, Sunflower Oil, Brown Rice Flour, Oat Fiber, Glycerin, Sea Salt, Cocoa Butter, Natural Flavors, Rosemary Extract For Freshness.