Murray Vanilla 4oz

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Brand Kellogg Company Us

UPC Code 00082011917102

Data Source USDA

Nutrition Facts

Serving Sizes 5 cookies (28g)

Calories 148

Total Fat 7.2g 9%

Saturated Fat 2.4g 12%

Cholesterol 0mg 0%

Sodium 26mg 1%

Total Carbohydrate 19.6g 7%

Dietary Fiber 0.3g 1%

Sugars 11.5g

Protein 1.1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 cookies of Murray Vanilla 4oz are 53% in carbs, 44% in fat, and 3% in protein.

carbs: 53%

fat: 44%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Murray Vanilla 4oz is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Murray Vanilla 4oz is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Contains Two Percent Or Less Of Cornstarch, Soy Lecithin, Salt, Artificial Vanilla Flavor, Baking Soda, Yellow #5, Yellow #6, Red #40.