Philippine Style Lumpia Shanghai Pork Egg Rolls

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Brand Martin Pure Foods

UPC Code 811884030553

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs

Serving Sizes 3 pieces (85g)

pieces

Calories 190

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 40mg 13%

Sodium 420mg 18%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Philippine Style Lumpia Shanghai Pork Egg Rolls are 26% in carbs, 58% in fat, and 16% in protein.

carbs: 26%

fat: 58%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Philippine Style Lumpia Shanghai Pork Egg Rolls is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Philippine Style Lumpia Shanghai Pork Egg Rolls is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Carrots, Water Chestnuts, Eggs, Green Onions, Celery, Sugar, Flavoring, Salt, Cornstarch, Sesame Oil, Spices. Wrapper: Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrite, Riboflavin, Folic Acid), Salt, Glycerine, Sorbitol.