Fruit & Nut Bar, Coconut Mango

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Brand Vegiday

UPC Code 068958029511

Data Source USDA

Nutrition Facts

Package Weight 1.23 oz/35 g

Serving Sizes 1 bar (35g)

bar

Calories 170

Total Fat 9g 12%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fruit & Nut Bar, Coconut Mango are 50% in carbs, 48% in fat, and 2% in protein.

carbs: 50%

fat: 48%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Bar, Coconut Mango is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Bar, Coconut Mango is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut Flakes, Organic Brown Rice Syrup, Organic Mangoes, Organic Quinoa Crisps, Organic Coconut Flour, Organic Tapioca Syrup, Organic Coconut Nectar, Organic Chia Seeds, Organic Glycerin, Organic Olive Oil, Organic Coconut Flavor, Organic Mango Flavor.