Philippine Style Lumpia Shanghai Chicken Egg Rolls
🥚
UPC Code
811884030560
Data Source
USDA
Package Weight
32 oz/2 lbs
Serving Sizes
3 pieces (85g)
Calories
120
Total Fat
3.5g
4%
Saturated Fat
0.5g
3%
Cholesterol
45mg
15%
Sodium
440mg
19%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
2g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pieces of Philippine Style Lumpia Shanghai Chicken Egg Rolls are
42% in carbs, 26% in fat, and 32% in protein.
carbs:
42%
fat:
26%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Philippine Style Lumpia Shanghai Chicken Egg Rolls is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Philippine Style Lumpia Shanghai Chicken Egg Rolls is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken, Carrots, Water Chestnuts, Eggs, Green Onions, Celery, Sugar, Flavoring, Salt, Cornstarch, Sesame Oil, Spices. Wrapper: Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrite. Riboflavin, Folic Acid), Salt, Glycerine, Sorbitol.
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