Fish Nuggets

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Brand Earth's Best

UPC Code 023923206557

Data Source USDA

Nutrition Facts

Package Weight 16 oz/452 g

Serving Sizes 2 nuggets (56g)

nuggets

Calories 110

Total Fat 3.5g 4%

Saturated Fat 0.6g 3%

Cholesterol 15mg 5%

Sodium 270mg 12%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 nuggets of Fish Nuggets are 45% in carbs, 29% in fat, and 26% in protein.

carbs: 45%

fat: 29%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Fish Nuggets is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fish Nuggets is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Minced Pollock, Whole Wheat Flour, Water, Wheat Flour, Canola Oil, Potato Starch, Contains 2% Or Less Of: Egg Whites, Vitamin Mineral Blend (Ferric Orthophosphate, Niacinamide, Zinc Oxide, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Cyanocobalamin), Corn Starch, Vegetable Oil (Canola, Cottonseed, Soybean, And/or Sunflower), Cane Sugar, Yeast, Sea Salt, Spices, Garlic Powder, Turbinado Sugar, Yellow Corn Flour, Onion Powder, Leavening (Cream Of Tartar, Sodium Bicarbonate), Extractives Of Turmeric (Color).