Traditional Italian Risotto, Garlic Primavera

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Brand Lundberg Family Farms

UPC Code 073416020047

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 0.25 cup rice and 2 tsp. seasoning mix (1 cup prepared) (53g)

cup rice and 2 tsp. seasoning mix (1 cup prepared)

Calories 190

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 657mg 29%

Total Carbohydrate 39g 14%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup rice and 2 tsp. seasoning mix (1 cup prepared) of Traditional Italian Risotto, Garlic Primavera are 84% in carbs, 5% in fat, and 11% in protein.

carbs: 84%

fat: 5%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Italian Risotto, Garlic Primavera is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Italian Risotto, Garlic Primavera is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eco-farmed Arborio Rice, Dried Vegetables (Onion, Garlic, Zucchini, Carrots, Red And Green Bell Peppers, Mushrooms, Parsley), Sea Salt, Rice Flour, Dried Cane Syrup, Organic Nonfat Milk, Organic Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors (Vegetable, Dairy), Lactic Acid, Black Pepper, Sunflower Or Safflower Oil, Citric Acid, Turmeric.