Organic Sweet Corn & Bell Pepper Sprouted Risotto Whole Grain Brown Arborio Rice, Sweet Corn & Bell Pepper
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UPC Code
073416527607
Data Source
USDA
Calories
190
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
38g
14%
Dietary Fiber
3g
11%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Organic Sweet Corn & Bell Pepper Sprouted Risotto Whole Grain Brown Arborio Rice, Sweet Corn & Bell Pepper are
84% in carbs, 7% in fat, and 9% in protein.
carbs:
84%
fat:
7%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Sweet Corn & Bell Pepper Sprouted Risotto Whole Grain Brown Arborio Rice, Sweet Corn & Bell Pepper is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Sweet Corn & Bell Pepper Sprouted Risotto Whole Grain Brown Arborio Rice, Sweet Corn & Bell Pepper is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Sprouted Brown Arborio Rice, Organic Freeze-dried Corn, Organic Nonfat Dry Milk, Organic Dried Bell Peppers, Sea Salt, Organic Sugar, Organic Onion Powder, Natural Flavors, Organic Garlic Powder, Organic Black Pepper, Organic Rice Concentrate, Organic Parsley, Organic Ground Turmeric, Citric Acid, Lactic Acid.
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