Lightly Salted Black Rice Organic Puffed Grain Rice Cakes

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Brand Lundberg Family Farms

UPC Code 073416553101

Data Source USDA

Nutrition Facts

Package Weight 6 oz/168 g

Serving Sizes 4 cakes (28g)

cakes

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cakes of Lightly Salted Black Rice Organic Puffed Grain Rice Cakes are 83% in carbs, 9% in fat, and 8% in protein.

carbs: 83%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Salted Black Rice Organic Puffed Grain Rice Cakes is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Salted Black Rice Organic Puffed Grain Rice Cakes is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.