Vanilla Light Nonfat Yogurt
🥛
UPC Code
018894304470
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
1 cup (170g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
95mg
4%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
13g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Vanilla Light Nonfat Yogurt are
75% in carbs, 0% in fat, and 25% in protein.
carbs:
75%
fat:
0%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Light Nonfat Yogurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Light Nonfat Yogurt is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Fructose, Modified Corn Starch, Whey Protein Concentrate, Natural Flavor, Carrageenan, Pectin, Calcium Chloride, Potassium Sorbate (To Maintain Freshness), Sucralose, Acesulfame Potassium, Vitamin A Palmitate, Vitamin D3.
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