Chopped Asian Style Salad Kit

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Brand Giant Eagle

UPC Code 030034923310

Data Source USDA

Nutrition Facts

Package Weight 12.3 OZ/349 g

Serving Sizes 11/2 cups (100g)

cups

Calories 170

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11/2 cups of Chopped Asian Style Salad Kit are 34% in carbs, 59% in fat, and 7% in protein.

carbs: 34%

fat: 59%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chopped Asian Style Salad Kit is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chopped Asian Style Salad Kit is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Green Cabbage, Red Cabbage, Green Leaf Lettuce, Carrots, Green Onion), Dressing (Water, Soybean Oil, Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt], Sesame Oil, Distilled Vinegar, Less Than 2% Of Salt, Seasoning Blend [Dextrose, Salt, Natural Flavors, Modified Cornstarch], Pineapple Juice Concentrate, Dried Ginger, Xanthan Gum, Spice, Sesame Seeds, Rosemary Extract), Wonton Strips (Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Water, Salt), Almonds.