White Chicken Chili With Beans Fresh Soup

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Brand Big Y

UPC Code 018894904731

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 cup (245g)

cup

Calories 299

Total Fat 13g 17%

Saturated Fat 4.5g 23%

Cholesterol 66mg 22%

Sodium 649mg 28%

Total Carbohydrate 23g 8%

Dietary Fiber 3.9g 14%

Sugars 3g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of White Chicken Chili With Beans Fresh Soup are 31% in carbs, 40% in fat, and 29% in protein.

carbs: 31%

fat: 40%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of White Chicken Chili With Beans Fresh Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Chicken Chili With Beans Fresh Soup is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Meat, Chicken Stock, White Navy Beans, Onions, Sour Cream (Cultured Light Cream, Nonfat Milk, Enzymes), Celery, Green Peppers, Chicken Fat, Rice Flour, Sea Salt, Garlic, Garlic Chili Pepper Sauce (Red Chili, Water, Sugar, Garlic, Distilled Vinegar, Salt), Spices, Cilantro, Cocoa Powder.