Chocolate Whole Grain Bars

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Brand Quaker

UPC Code 030000566817

Data Source USDA

Nutrition Facts

Package Weight 5.2 oz/150 g

Serving Sizes 1 bar (30g)

bar

Calories 120

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolate Whole Grain Bars are 65% in carbs, 29% in fat, and 6% in protein.

carbs: 65%

fat: 29%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Whole Grain Bars is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Whole Grain Bars is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Oats, Organic Dates, Organic Tapioca Syrup, Organic Whole Grain Cat Flour, Organic Glycerin, Organic Semisweet Chocolate Chips (Organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Sunflower Oil, Organic Sugar, Organic Palm Oil, Organic Whole Wheat Flour. Contains 2% Or Less Of: Organic Corn Starch, Organic Nonfat Dry Milk, Organic Coconut Oil, Sea Salt, Organic Natural Flavor, Organic Cocoa Powder, Organic Fig Powder, Baking Soda, Tocopherols (To Preserve Freshness).