Vanilla Flavored Breakfast Shake

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Brand Quaker

UPC Code 03060106

Data Source USDA

Nutrition Facts

Package Weight 11.1 fl oz/330 mL

Serving Sizes 1 bottle (330ml)

bottle

Calories 201

Total Fat 4.5g 6%

Saturated Fat 0.5g 2%

Cholesterol 7mg 2%

Sodium 191mg 8%

Total Carbohydrate 32g 12%

Dietary Fiber 5.9g 21%

Sugars 20g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Vanilla Flavored Breakfast Shake are 61% in carbs, 19% in fat, and 19% in protein.

carbs: 61%

fat: 19%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Breakfast Shake is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Breakfast Shake is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Isolate, Sugar, Dextrose, Whole Oat Flour, Polydextrose, Canola Oil, Natural And Artificial Flavor, Dipotassium Phosphate, Cellulose Gel, Salt, Maltodextrin, Mono And Diglycerides, Gellan Gum, Carrageenan, Cellulose Gum, Tocopherols, Sucralose, Enzyme.