Honey Graham Sticks Plant Based Snacks

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Brand Back To Nature

UPC Code 819898011162

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/224 g

Serving Sizes 1 pouch (28g)

pouch

Calories 120

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Honey Graham Sticks Plant Based Snacks are 73% in carbs, 20% in fat, and 7% in protein.

carbs: 73%

fat: 20%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Graham Sticks Plant Based Snacks is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Graham Sticks Plant Based Snacks is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Safflower Oil, Graham Flour (Whole Grain Wheat Flour), Honey, Brown Rice Syrup, Leavening (Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Sea Salt, Natural Flavor.