Black Forest Ham

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Brand Southern Home

UPC Code 60788003734

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 2 oz (56g)

Calories 60

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 440mg 19%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Black Forest Ham are 13% in carbs, 22% in fat, and 65% in protein.

carbs: 13%

fat: 22%

protein: 65%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Ham is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Ham is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Dextrose, Contains 2% Or Less Of: Salt, Potassium Lactate, Seasoning (Potassium Chloride, Pork Stock, Sugar, Yeast Extract, Salt, Lactic Acid, Fructose, Sunflower Oil, Cysteine Hydrochloride, Calcium Lactate, Modified Food Starch, Flavors, Grill Flavor [From Sunflower Oil], Polysorbate 80, Rendered Pork Fat, Smoke Flavor), Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Caramel Color