Granola Cookies, Dark Chocolate & Oats

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Brand Back To Nature

UPC Code 819898011070

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Sizes 1 cookie (30g)

Calories 130

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Granola Cookies, Dark Chocolate & Oats are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Cookies, Dark Chocolate & Oats is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Cookies, Dark Chocolate & Oats is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Semisweet Chocolate (Chocolate*, Sugar, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Whole Grain Wheat Flour, Evaporated Cane Juice Invert Syrup, Safflower Oil, Naturally Milled Cane Sugar, Pineapple Juice Concentrate, Honey, Pear Juice Concentrate, Sea Salt, Peach Juice Concentrate, Baking Soda, Soy Lecithin, Vitamin E To Help Protect Flavor, Natural Flavor, Vanilla Extract.