Chocolate Pudding Mix, Graham Crumbs, Jet-puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet-puffed Mallow Bits

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Brand Jell-o

UPC Code 043000068793

Data Source USDA

Nutrition Facts

Serving Size 39g

Calories 150

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 448mg 19%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 22g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 39 g of Chocolate Pudding Mix, Graham Crumbs, Jet-puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet-puffed Mallow Bits are 89% in carbs, 9% in fat, and 3% in protein.

carbs: 89%

fat: 9%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Pudding Mix, Graham Crumbs, Jet-puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet-puffed Mallow Bits is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Pudding Mix, Graham Crumbs, Jet-puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet-puffed Mallow Bits is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pudding Mix (Sugar, Modified Cornstarch, Cocoa Processed With Alkali, Sodium Phosphate, Contains Less Than 2% Of Tetrasodium Pyrophosphate, Natural And Artificial Flavor, Salt, Artificial Color, Mono- And Diglycerides, Red 40, Yellow 5, Blue 1); Crumbs (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Graham Flour, Sugar, Soybean Oil, Honey, Contains Less Than 2% Of Baking Soda, Salt, Artificial Flavor, Calcium Phosphate); Mallow Bits (Sugar, Corn Syrup, Modified Cornstarch, Contains Less Than 2% Of Gelatin, Natural And Artificial Flavor, Blue 1, Sodium Phosphate).