Vegetable California Roll

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Brand Bento Express

UPC Code 670452700829

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 9 pieces (200g)

pieces

Calories 270

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 500mg 22%

Total Carbohydrate 44g 16%

Dietary Fiber 4g 14%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Vegetable California Roll are 64% in carbs, 26% in fat, and 10% in protein.

carbs: 64%

fat: 26%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable California Roll is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable California Roll is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seasoned White Rice [Water, Rice, Sugar, Cider Vinegar (Distilled Vinegar, Caramel Color, Cider Flavor), Canola Oil, Pretzel M Salt, Cream Base (Skim Milk, Cream, Gelatin)], Edamame Hummus (Soybeans, Chick Peas, Sesame Seed Paste, Filtered Water, Lemon Juice, Canola Oil, Garlic Puree, Parsley, Sea Salt, Spices, Citric Acid), Carrot, Red Cabbage, Cucumber, Avocado, Seaweed Salad [Seaweed (Wakame, Suginor), Agar-agar, Sugar, Salt, Kikurage Mushrooms, Sesame Oil, Sesame Seeds, Vinegar, Tapioca Syrup (Tapioca Starch, Water), Trehalose, Chili Oil (Sesame Oil, Chili Pepper), Red Pepper, Fd&c Yellow No.5, Fd & C Blue No.1], Seaweed, Sesame Seeds, L-cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate, Citric Acid, Malic Acid, Tartaric Acid.