Belgian Mini Cream Puffs

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Brand Delizza

UPC Code 676670001076

Data Source USDA

Nutrition Facts

Serving Sizes 6 puffs (75g)

puffs

Calories 270

Total Fat 21g 27%

Saturated Fat 17g 85%

Cholesterol 120mg 40%

Sodium 70mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 puffs of Belgian Mini Cream Puffs are 24% in carbs, 70% in fat, and 6% in protein.

carbs: 24%

fat: 70%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Belgian Mini Cream Puffs is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Belgian Mini Cream Puffs is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream, Eggs, Sugar, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Modified Corn Starch, Natural Vanilla Flavor With Other Natural Flavors, Salt, Soy Lecithin.