Spinach & Sundried Tomato Stuffed Baby Bella Mushrooms

🍅

Brand Marketside

UPC Code 681131093033

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 stuffed mushrooms (66g)

stuffed mushrooms

Calories 50

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 260mg 11%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 stuffed mushrooms of Spinach & Sundried Tomato Stuffed Baby Bella Mushrooms are 49% in carbs, 23% in fat, and 28% in protein.

carbs: 49%

fat: 23%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Sundried Tomato Stuffed Baby Bella Mushrooms is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Sundried Tomato Stuffed Baby Bella Mushrooms is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crimini Mushrooms, Spinach, Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch), Panko Crumb (Unbleached Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt, Powdered Cellulose), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sundried Tomatoes, Dehydrated Lemon Peel, Garlic Powder, Salt.