Chef-crafted Soup, Carrot Ginger Coconut

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Brand Lunds & Byerlys

UPC Code 018169135136

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 package (283g)

package

Calories 241

Total Fat 17g 22%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 560mg 24%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chef-crafted Soup, Carrot Ginger Coconut are 34% in carbs, 60% in fat, and 6% in protein.

carbs: 34%

fat: 60%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chef-crafted Soup, Carrot Ginger Coconut is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chef-crafted Soup, Carrot Ginger Coconut is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Coconut Milk (Coconut Milk, Water, Guar Gum), Carrots, Three Vegetable Extract (Carrot, Onion, Leek, Water, Rosemary Extract), Yellow Onion, Celery, Jasmine Rice, Green Onion, Fully Refined Canola Oil, Ginger Puree (Ginger, Citric Acid), Pure Sesame Oil, Lime Juice, Red Chili Garlic Paste (Chili Peppers, Distilled Vinegar, Garlic, Salt), Garlic, Lemon Grass Puree (Lemon Grass, Water, Xanthan Gum, Citric Acid), Fish Sauce (Anchovy, Sea Salt, Water, Sugar), Sea Salt (Natural Sea Salt, Magnesium Carbonate).