Cranberry Sliced Wlnt Mutigrain Bread, Cranberry Wlnt Mutigrain

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Brand Simple Truth

UPC Code 011110046017

Data Source USDA

Nutrition Facts

Serving Size 56g

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Cranberry Sliced Wlnt Mutigrain Bread, Cranberry Wlnt Mutigrain are 70% in carbs, 16% in fat, and 14% in protein.

carbs: 70%

fat: 16%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Sliced Wlnt Mutigrain Bread, Cranberry Wlnt Mutigrain is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Sliced Wlnt Mutigrain Bread, Cranberry Wlnt Mutigrain is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Unbromated Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Cranberry, Golden Soaked Grains ( Water, Molasses, Sugar, Oats, Sunflower Seeds, Millet, Flax Seed, Cracked Wheat, Contains 2% Or Less Of Lactic Acid, Sea Salt, Cultured Wheat, Starch), Levain (Wheat Flour, Water), Walnut, Rye Flour, Sea Salt, Contains 2% Or Less Of: Sugar, Yeast, Malt.