Milk Chocolate Nacadamia Nut Energy Bar

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Brand Simple Truth

UPC Code 011110871244

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (68g)

bar

Calories 250

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 40g 15%

Dietary Fiber 5g 18%

Sugars 21g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Milk Chocolate Nacadamia Nut Energy Bar are 62% in carbs, 24% in fat, and 14% in protein.

carbs: 62%

fat: 24%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Nacadamia Nut Energy Bar is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Nacadamia Nut Energy Bar is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice Syrup, Protein Blend (Soy Rice Crisps [Isolated Soy Protein, Rice Flour, Salt], Soy Flour), Date Paste, White Chocolate (Cane Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder, Sunflower Lecithin, Natural Flavor), Organic Toasted Oats (Organic Whole Grain Oats, Organic Evaporated Cane Sugar, Mixed Tocopherols), Organic Cane Syrup, Organic Soy Butter (Organic Roasted Dehulled Ground Soybeans, Organic Soybean Oil, Salt), Macadamia Nuts, Psyllium, Organic Rolled Oats, Roasted Soy Bits, Natural Flavors, Organic Flax Lignans, Organic Oat Fiber, Caramel, Sea Salt. Vitamin Mineral Blend: Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Vitamin A Palmitate, Ferric Orthophosphate, Niacin, Biotin, Calcium Pantothenate, Zinc Oxide, Copper Gluconate, Vitamin B12, Sodium Selenite, Manganese Sulphate, Pyridoxine Hydrochloride, Vitamin K1, Chromium Chloride, Riboflavin, Vitamin D3, Thiamine Hydrochloride, Folic Acid, Potassium Iodide.