Vanilla Flavored Low Fat Frozen Yogurt

🥛

Brand Signature Select

UPC Code 021130096763

Data Source USDA

Nutrition Facts

Package Weight 1.5 Quart/1.42 L

Serving Sizes 0.667 cup (95g)

cup

Calories 130

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 100mg 4%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 18g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Vanilla Flavored Low Fat Frozen Yogurt are 81% in carbs, 3% in fat, and 15% in protein.

carbs: 81%

fat: 3%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Low Fat Frozen Yogurt is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Low Fat Frozen Yogurt is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, Sugar, Corn Syrup, Milk, Maltodextrin, Stabilizer (Mono And Diglycerides, Cellulose Gum, Locust Bean Gum, Cellulose Gel, Carrageenan), Natural Vanilla Flavor, Annatto (Color).