Frosted Forest Berry Flavored Toaster Pastries

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Brand Pop-tarts

UPC Code 038000226434

Data Source USDA

Nutrition Facts

Package Weight 13.5 OZ/384 g

Serving Size 96g

Calories 380

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 69g 25%

Dietary Fiber 1g 4%

Sugars 28g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 96 g of Frosted Forest Berry Flavored Toaster Pastries are 72% in carbs, 24% in fat, and 4% in protein.

carbs: 72%

fat: 24%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Forest Berry Flavored Toaster Pastries is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Forest Berry Flavored Toaster Pastries is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Sugar, Palm Oil, Dextrose, Invert Sugar. Contains 2% Or Less Of Bleached Wheat Flour, Wheat Starch, Salt, Dried Strawberries, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Apples, Citric Acid, Sodium Citrate, Gelatin, Natural Flavors, Vegetable Juice For Color, Pectin, Xanthan Gum, Soy Lecithin.