Cranberry Almond Multi Grain Cereal

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Brand Signature Select

UPC Code 021130152889

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1 cup (55g)

cup

Calories 220

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 43g 16%

Dietary Fiber 3g 11%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cranberry Almond Multi Grain Cereal are 80% in carbs, 13% in fat, and 7% in protein.

carbs: 80%

fat: 13%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Almond Multi Grain Cereal is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Almond Multi Grain Cereal is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milled Corn, Whole Grain Wheat, Sugar, Dried Cranberries (Cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Whole Grain Rolled Oats, Wheat Bran, Almonds, High Oleic Canola Oil, Salt, Rice, Nonfat Dry Milk, Malted Barley Syrup, Honey, Molasses, Natural Flavors, Mixed Tocopherols (Added To Preserve Freshness). Vitamins And Minerals: Sodium Ascorbate (Vitamin C), Iron (Reduced Iron, Ferric Orthophosphate), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (Vitamin E), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.