Quinoa & Brown Rice Protein Burgers
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UPC Code
6005207001298>
Data Source
USDA
Serving Sizes
1 piece (80g)
Calories
192
Total Fat
12.2g
16%
Saturated Fat
2.1g
11%
Cholesterol
0mg
0%
Sodium
494mg
21%
Total Carbohydrate
11g
4%
Dietary Fiber
7.5g
27%
Sugars
0.3g
Protein
10.3g
21%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Quinoa & Brown Rice Protein Burgers are
23% in carbs, 56% in fat, and 21% in protein.
carbs:
23%
fat:
56%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Quinoa & Brown Rice Protein Burgers is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quinoa & Brown Rice Protein Burgers is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Crumb: Rice Flour, Gram Flour, Corn Starch, Salt, Dextrose. Burger: Vegetable Protein (Soya), Sunflower Oil, Potato Starch, Quinoa, Rosemary, Marjoram, Sage, Mustard Seeds, Anti-caking Agent, Rice Protein, Thickener (Methyl Cellulose), Chia Seeds (Salvia Hispanica), Yeast Extract, Salt, Garlic.
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