Soft Dessert Cookies, Mint Chocolate Brownie

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Brand Pepperidge Farm

UPC Code 014100045854

Data Source USDA

Nutrition Facts

Package Weight 8.6 oz/244 g

Serving Sizes 1.1 oz (31g)

Calories 130

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 85mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Soft Dessert Cookies, Mint Chocolate Brownie are 61% in carbs, 33% in fat, and 6% in protein.

carbs: 61%

fat: 33%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Dessert Cookies, Mint Chocolate Brownie is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Dessert Cookies, Mint Chocolate Brownie is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Oils (Palm Kernel, Palm And/or Interesterified And Hydrogenated Soybean), Fructose, Brown Sugar (Sugar, Invert Sugar, Molasses), Cocoa Processed With Alkali (Dutched), Corn Syrup Solids, Butter (Cream, Salt), Contains 2 Percent Or Less Of: Eggs, Cream Cheese (Milk And Cream, Cultures, Salt, Carob Bean Gum), Cornstarch, Nonfat Milk, Whole Milk Powder, Leavening (Baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate), Reduced Mineral Whey Powder, Salt, Vanilla Extract, Soy Lecithin, Peppermint Oil And Sodium Phosphate.