Gf Wg Clrs Box Pepperidge Farm Crackers

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Brand Pepperidge Farm

UPC Code 00014100048091

Data Source USDA

Nutrition Facts

Package Weight 10 ONZ

Serving Sizes 55 pieces (1.1 oz./30g) (30g)

pieces (1.1 oz./30g)

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 240mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 55 pieces (1.1 oz./30g) of Pepperidge Farm Crackers are 58% in carbs, 33% in fat, and 9% in protein.

carbs: 58%

fat: 33%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pepperidge Farm Crackers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepperidge Farm Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oils, Cheddar Cheese ([Cultured Milk, Salt, Enzymes], Annatto), Salt, Contains 2% Or Less Of: Yeast, Natural Flavors, Yeast Extract, Spices, Celery, Sugar, Monocalcium Phosphate, Baking Soda, Onion Powder, Colors (Beet, Huito, And Watermelon Juice Concentrates; Paprika, Turmeric, Annatto Extracts). Contains: Wheat, Milk.