Nutrition Bar, Chocolate Mint Cookie Crunch

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Brand Balance

UPC Code 750049537844

Data Source USDA

Nutrition Facts

Package Weight 10.56 oz/300 g

Serving Sizes 1 bar (50g)

bar

Calories 200

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 16g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nutrition Bar, Chocolate Mint Cookie Crunch are 44% in carbs, 30% in fat, and 27% in protein.

carbs: 44%

fat: 30%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Nutrition Bar, Chocolate Mint Cookie Crunch is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nutrition Bar, Chocolate Mint Cookie Crunch is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Nuggets (Soy Protein Isolate, Cocoa (Processed With Alkali), Tapioca Starch), Fructose, Protein Blend (Soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate, Casein), Sugar, Fractionated Palm Kernel And Palm Oil, Glucose Syrup, Invert Sugar, Cocoa, High Oleic Sunflower Oil, Cocoa (Processed With Alkali), Water. Contains Less Than 2% Of Oligofructose, Natural Flavors, Soy Lecithin, Maltodextrin, Wheat Flour, Glycerine, Lactose, Whey Protein Concentrate, Salt, Dextrose, Canola Oil, Nonfat Milk, Cocoa Extract, Carrageenan, Butterfat, Tocopherols Added To Protect Flavor, Sodium Bicarbonate. Vitamins And Minerals: Calcium Carbonate, Calcium Phosphate, Ascorbic Acid, Alpha-tocopherol Acetate, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Manganese Sulfate, Vitamin A Acetate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin.